well, it is the day before my birthday and I am tired. So, I gonna make this short!
Well, I have been to the doctor and now I have 4 or 5 different testing things to go through to make sure I ok. He not sure if I ok or not, hopefully all goes ok with all the testing. Don't think there is anything to worry about, but there always that little bit of wonder there!
Carrie has done really well with the outing I have had the last 3 days. I went shopping, to the doctors, to bingo, and to do bloodwork without her. Was kinda nice not to entertain a little one for awhile.
There is something plaguing the mind tonight. Was at a friends house the other day and noticed a victim services info packet on the fridge. When I asked about it the response was "pretend you never saw it (as it was put in a drawer) and don't ask questions so I don't have to lie to you". What should a person take away from this???
So, in efforts to get healthy and eat right and quit smoking. I have purchased a whole whack of good healthy stuff and have cleaned out what I could of the not so good stuff from the house. There still are many things that I could not get rid of due to parents wanting them in the house, but I tried. And I have started to track my smoking behavior. Am noticing when I on puter I smoke lots and I just smoke lots in general!
Other than that, I can't think of anything else! Guess I will have to tell you about the birthday after it happens. Should be pretty uneventful. Am going to my sisters tomorrow
If you are trying to quit slowly, then make it inconvenient to smoke at all ... Winter is coming. Make the house a non-smoking zone. Outside only. Alberta makes this easier to want to find something else to do. This is good for cold turkey too, because you are going to slip. And those slips? They AREN'T Failures! If you go from (example only) one cigarette an hour to one a week ... than it's a big step. Make the time before that next cigarette even longer and you are well on your way. Exercise will also help. You don't gym equipment. Try walking around the neighbourhood right after a meal. Lunch or dinner seems to work best. When the weather is bad. Walk up and down the stairs. Keep track of how many times you can make it up in a row ... and don't be worried about slow progress - it's great that you are trying!!
ReplyDeleteLove you; cheering for you; and hugs to you, and Carrie!